Low Fat Grilled Portobello Mushrooms
Treat yourself to a deliciously healthy side dish with these Low Fat Grilled Portobello Mushrooms, packed with flavor and simplicity. Perfectly marinated in a tangy balsamic vinegar and low sodium soy sauce blend with hints of garlic and black pepper, these hearty mushroom caps are grilled to perfection for a smoky finish. A quick 10-minute prep and fast cooking time make this recipe ideal for busy nights, while the light olive oil cooking spray ensures a guilt-free, low-fat option. Topped with fresh thyme for a burst of herbal freshness, these mushrooms can be served as a standalone dish or used as a savory filling for burgers or sandwiches. Whether you're grilling for a crowd or sprucing up your weeknight dinner, this vibrant recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 large caps Portobello mushrooms
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Low sodium soy sauce
- 2 cloves Minced garlic
- 1 spray Olive oil cooking spray
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Fresh thyme leaves
Instructions
Clean the portobello mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and use a spoon to scrape out the brown gills from the underside of the caps if desired.
In a small mixing bowl, combine balsamic vinegar, low sodium soy sauce, minced garlic, and freshly ground black pepper to create the marinade.
Place the mushroom caps in a large resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms, making sure to coat each cap thoroughly. Let them marinate for at least 10-15 minutes, turning occasionally to ensure even coverage.
Preheat your grill to medium heat. Lightly oil the grill grates with olive oil cooking spray to prevent sticking.
Place the marinated mushrooms on the preheated grill with the gill side facing up. Grill for 5-7 minutes per side, or until they are tender and have developed nice grill marks.
Once grilled, remove the mushrooms from the grill and let them rest for a couple of minutes. Garnish with fresh thyme leaves.
Serve the grilled portobello mushrooms as a side dish, or as a hearty filling for sandwiches or burgers.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 15.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
