Low Fat Grilled Plantain with Lime and Chili
Elevate your side dish game with this vibrant and guilt-free **Low Fat Grilled Plantain with Lime and Chili** recipe! Perfectly caramelized plantain slices are grilled to smoky perfection, lightly misted with olive oil for a low-calorie touch. A zesty blend of fresh lime juice, chili powder, and a hint of salt is brushed on while they’re hot, infusing each bite with bold, tangy flavor and a mild kick of heat. Garnished with fragrant fresh cilantro, this easy-to-make recipe is ideal for a healthy summer side dish, snack, or BBQ favorite. Ready in just 25 minutes from start to finish, it’s packed with natural sweetness, balanced by bright and savory citrus heat. Whether you’re hosting or treating yourself, these grilled plantains are a delicious and nutritious way to spice up your menu!
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Recipe Information
Ingredients
- 2 pieces ripe plantains
- 1 whole fresh lime
- 1 teaspoon chili powder
- 1 as needed olive oil spray
- 0.5 teaspoon salt
- 2 tablespoons chopped fresh cilantro
Instructions
Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled.
Peel the plantains by cutting off the ends, then making a shallow slice along the seam of the peel and removing the skin.
Slice each plantain into 1/2-inch thick diagonal slices.
In a small bowl, combine the juice of one lime, chili powder, and salt. Mix well to combine.
Lightly spray each plantain slice with olive oil spray on both sides.
Grill the plantain slices for 5-7 minutes on each side, or until they have grill marks and are tender but not mushy.
Remove the grilled plantains from the grill and immediately brush them with the lime and chili mixture to infuse flavor.
Place the plantains on a serving platter, sprinkle with chopped cilantro for garnish, and serve warm.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 61.0 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
