Low Fat Grilled Marinated Steak
Elevate your grilling game with this Low Fat Grilled Marinated Steak, a mouthwatering yet healthy option that's perfect for any barbecue or weeknight meal. This recipe features lean beef sirloin, marinated in a zesty blend of olive oil, low-sodium soy sauce, balsamic vinegar, garlic, and a touch of honey for a balance of tangy and subtly sweet flavors. With just 15 minutes of prep and a quick grill time, it’s an effortless way to enjoy a protein-packed, low-fat dish without sacrificing flavor. Perfectly seasoned with black pepper, dried oregano, and a hint of lemon juice, this steak is juicy, tender, and packed with bold taste. Serve it sliced thin for a beautifully tender texture, and pair it with a fresh salad or grilled vegetables for a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 1 pound lean beef sirloin steak
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 3 cloves garlic, minced
- 1 tablespoon honey
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Instructions
In a medium bowl, whisk together olive oil, low-sodium soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, honey, black pepper, dried oregano, and lemon juice until the mixture is well combined.
Place the lean beef sirloin steak in a shallow dish or large resealable plastic bag. Pour the marinade over the steak, making sure it is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight, allowing the flavors to infuse into the meat.
Preheat your grill to medium-high heat. If using a gas grill, preheat to about 450°F.
Remove the steak from the marinade, allowing any excess marinade to drip off, and discard the remaining marinade.
Place the steak on the preheated grill. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches at least 135°F for medium-rare or adjust according to your preference.
Remove the steak from the grill and let it rest for at least 5 minutes to allow the juices to redistribute throughout the meat.
Slice the steak across the grain into thin strips for serving. Serve immediately and enjoy your low-fat grilled marinated steak!
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1969 mg | 86% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 24.1 g | ||
| Protein | 129.6 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
