Low Fat Grilled Lemon Herb Fish Skewers
Elevate your next cookout with these vibrant Low Fat Grilled Lemon Herb Fish Skewers, a healthy and delicious option that’s bursting with zesty, fresh flavors. Tender cubes of firm white fish are marinated in a fragrant blend of lemon juice, lemon zest, fresh parsley, dill, garlic, and a drizzle of olive oil, creating a light yet flavorful dish perfect for grilling. The skewers cook fast, showcasing a golden char and irresistible aroma in just minutes, making them ideal for a hassle-free, weeknight meal or a crowd-pleasing summer gathering. Packed with protein and low fat, these fish skewers pair beautifully with a crisp salad or hearty whole grain for a perfectly balanced plate. Whether you're hosting a barbecue or seeking a quick, nutritious dinner, this recipe offers a delightful combination of taste and health that’s sure to become a favorite.
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Recipe Information
Ingredients
- 4 pieces firm white fish fillets
- 1 large lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces skewers
Instructions
Cut the firm white fish fillets into 1-inch cubes, ensuring they're about even in size for consistent cooking.
Soak 8 wooden skewers in water for at least 20 minutes if using wooden skewers to prevent them from burning on the grill.
Grate the zest of 1 large lemon and squeeze its juice into a large mixing bowl.
Finely chop 2 tablespoons of fresh parsley and 2 tablespoons of fresh dill and add them to the bowl.
Peel and mince 2 cloves of garlic before adding them to the mixing bowl.
Add 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the bowl and whisk to combine everything into a marinade.
Add the fish cubes to the bowl and gently toss to coat each piece thoroughly with the lemon herb marinade. Let it marinate for 15-20 minutes.
Preheat the grill to medium-high heat.
Thread the marinated fish pieces onto the skewers, ensuring there is some space between each piece so they cook evenly.
Once the grill is hot, place the skewers on the grill grates and cook for 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve the skewers warm with your favorite summer salad or whole grain as a side.
Nutrition Facts
Calories |
1841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 3830 mg | 167% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 17.9 g | ||
| Protein | 209.6 g | 419% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 290 mg | 22% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3418 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
