Low Fat Grilled Lamb Skewers
Elevate your next barbecue with these flavorful **Low Fat Grilled Lamb Skewers**, a healthy twist on a classic favorite. Made with lean lamb leg cubes marinated in a zesty blend of low-fat yogurt, lemon juice, fresh rosemary, and warm spices like cumin and coriander, this simple yet savory recipe is perfect for weeknight dinners or entertaining. The marinade not only enhances the lamb’s tenderness but also keeps the dish lower in fat without sacrificing flavor. Grilled to perfection for a slightly smoky, charred finish, these skewers are ready in just 15 minutes of cook time. Serve them alongside a crisp salad, roasted vegetables, or light couscous to create a well-rounded, protein-packed meal that’s as nutritious as it is delicious. Perfect for health-conscious food lovers, these lamb skewers prove that great taste and mindful eating can go hand-in-hand!
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Recipe Information
Ingredients
- 1 pound lamb leg, trimmed of fat and cut into 1-inch cubes
- 0.5 cup low-fat plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers, soaked in water for 30 minutes
Instructions
In a large bowl, combine the yogurt, lemon juice, olive oil, minced garlic, rosemary, cumin, coriander, salt, and black pepper to create the marinade.
Add the lamb cubes to the marinade and mix until they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat. If you don't have a grill, you can use a griddle pan on the stovetop.
Thread the marinated lamb cubes onto the soaked wooden skewers, approximately 4-5 pieces per skewer.
Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the lamb is fully cooked and lightly charred on the outside.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve the grilled lamb skewers warm, with your choice of sides such as a fresh salad, grilled vegetables, or a light couscous dish.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 2777 mg | 121% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 9.4 g | ||
| Protein | 134.8 g | 270% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 326 mg | 25% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1956 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
