Low Fat Grilled Jalapeno Poppers
Fire up your grill and get ready for a guilt-free twist on a classic appetizer with these Low Fat Grilled Jalapeño Poppers! These smoky, spicy bites are filled with a creamy yet light mixture of low-fat cream cheese, shredded cheddar, and a savory medley of green onions, garlic powder, and cumin. With their perfect balance of heat and cheesy goodness, these poppers are a healthier alternative to the traditional deep-fried version. Quick to make in just 30 minutes, they’re expertly cooked on the grill for a hint of charred flavor. Perfect as a low-fat party snack, appetizer, or even a backyard BBQ favorite, these jalapeño poppers are sure to be a hit—without the extra calories.
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Recipe Information
Ingredients
- 12 whole jalapeno peppers
- 8 ounces low-fat cream cheese
- 1 cup low-fat shredded cheddar cheese
- 2 tablespoons green onions, finely chopped
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
Instructions
Preheat your grill to medium-high heat.
Wearing gloves, slice the jalapeno peppers in half lengthwise and remove the seeds and membranes to reduce heat levels.
In a medium-sized bowl, combine the low-fat cream cheese, low-fat shredded cheddar cheese, green onions, garlic powder, cumin, salt, and black pepper. Mix until all ingredients are well incorporated.
Carefully fill each jalapeno half with the cheese mixture using a small spoon or a piping bag for more precision.
Lightly spray a grilling basket with cooking spray to prevent sticking. If not available, line the grill grates with aluminum foil, leaving some spaces for heat to circulate.
Place the filled jalapeno halves on the prepared grill and cover. Grill for 8-10 minutes, until the peppers are tender and the cheese is melted and slightly golden.
Carefully remove the jalapeno poppers from the grill using tongs and let them cool for a few minutes before serving.
Serve warm as a delightful, low-fat appetizer or party snack.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 3176 mg | 138% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 16.0 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1196 mg | 92% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
