Low Fat Grilled Herb-Marinated Meat Skewers
Elevate your next meal with these Low Fat Grilled Herb-Marinated Meat Skewers, a perfect balance of rich flavor and healthy eating. Featuring tender chunks of boneless chicken breast or lean beef soaked in a vibrant marinade of olive oil, fresh herbs like rosemary, thyme, and parsley, garlic, and a splash of zesty lemon juice, these skewers are irresistibly fragrant and beautifully grilled to perfection. Designed as a guilt-free yet indulgent option, this recipe ensures flavorful grilling with minimal fat content, making it ideal for health-conscious eaters. Quick to prepare and ready in just 45 minutes, these skewers are ideal for summer cookouts or weeknight dinners. Pair them with mixed greens or a refreshing cucumber salad for a wholesome and satisfying meal everyone will love. Keywords: low fat recipe, grilled skewers, herb-marinated meat, healthy grilling, chicken or beef skewers.
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Recipe Information
Ingredients
- 1 pound boneless skinless chicken breast or lean beef
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary leaves
- 1 tablespoon fresh thyme leaves
- 2 tablespoons fresh parsley
- 3 units garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 8 units wooden or metal skewers
Instructions
Cut the chicken or beef into 1-inch cubes and set aside.
In a large mixing bowl, combine olive oil, lemon juice, finely chopped rosemary, thyme, parsley, minced garlic, salt, and ground black pepper to create the marinade.
Add the meat cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 20 minutes, or up to 2 hours for more robust flavor.
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during grilling.
Preheat the grill to medium-high heat.
Thread the marinated meat onto the skewers, leaving a bit of space between each piece to ensure even cooking.
Place the skewers on the hot grill. Grill each side for about 6-7 minutes, or until the meat is cooked through and has nice grill marks.
Remove the skewers from the grill and let them rest for about 5 minutes before serving.
Serve warm with a side of mixed greens or a light cucumber salad.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 141.7 g | 283% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
