Low Fat Grilled Herb-Crusted Lamb Chops
Elevate your dinner game with these Low Fat Grilled Herb-Crusted Lamb Chops, a flavorful yet guilt-free twist on a classic dish. Perfectly portioned and seasoned with a vibrant mixture of fresh rosemary, thyme, parsley, garlic, and zesty lemon peel, these lamb chops are a celebration of bold, aromatic flavors. Lightly sprayed with olive oil cooking spray to keep the fat content to a minimum, each chop is grilled to tender perfection, boasting an irresistible crust of herbs that locks in savoriness. Ready in just 25 minutes from prep to plate, this recipe is ideal for healthy weeknight dinners or elegant gatherings. Serve these succulent lamb chops with your favorite vegetables or grains for a wholesome, restaurant-quality meal that's sure to impress. Keywords: low fat lamb chops, herb-crusted lamb, grilled lamb recipe, healthy dinner ideas, quick lamb recipes.
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Recipe Information
Ingredients
- 4 pieces Lamb chops
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon zest
- 2 cloves Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 for spraying Olive oil cooking spray
Instructions
Begin by finely chopping the fresh rosemary, thyme, and parsley. Place the chopped herbs in a small bowl.
Add to the herbs the lemon zest, minced garlic, salt, and black pepper. Mix the ingredients until well combined.
Spray each lamb chop lightly with the olive oil cooking spray to help the herb mixture adhere.
Coat each lamb chop evenly with the herb mixture, pressing gently to ensure it sticks to the meat.
Preheat the grill to medium-high heat.
Once the grill is hot, place the lamb chops on the grill rack. Cook for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.
Remove the lamb chops from the grill and allow them to rest for about 5 minutes before serving. This helps the juices redistribute within the meat.
Serve the grilled herb-crusted lamb chops warm, accompanied by your choice of side dishes.
Nutrition Facts
Calories |
1781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 61.2 g | 306% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 2803 mg | 122% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.2 g | ||
| Protein | 116.6 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
