Low Fat Grilled Ham with Honey Mustard Glaze
Transform your weeknight dinners with this flavor-packed Low Fat Grilled Ham with Honey Mustard Glaze, a perfect balance of sweet and tangy flavors. Featuring lean, succulent ham steaks brushed with a luscious glaze made from honey, Dijon mustard, apple cider vinegar, and a hint of olive oil, this recipe is both satisfying and heart-healthy. Grilled to perfection in just 10 minutes, the ham achieves a beautifully caramelized finish highlighted by subtle grill marks. Garnished with fresh parsley for a pop of color, this dish is easy to prepare, low in fat, and irresistibly delicious. Serve it alongside steamed veggies or a crisp salad for a wholesome, crowd-pleasing meal that’s ideal for parties, BBQs, or a cozy family dinner. Keywords: low fat ham recipe, honey mustard glaze, quick grilled dinner, healthy grilled recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces low-fat ham steaks
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon olive oil
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat.
In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, and olive oil until fully combined and smooth.
Add freshly ground black pepper and salt to the honey mustard mixture, stirring to distribute the seasoning evenly.
Brush each ham steak with the honey mustard glaze on both sides using a pastry brush.
Place the ham steaks on the preheated grill. Cook for about 4-5 minutes on each side, or until the ham is heated through and grill marks appear.
During the last minute of grilling, brush a little more glaze over the ham to intensify the flavor, ensuring you don't let it burn.
Once cooked, remove the ham from the grill and let it rest for a moment.
Garnish with freshly chopped parsley before serving for a touch of flavor and color.
Serve the grilled ham steaks warm with your choice of sides like steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 4489 mg | 195% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 55.7 g | ||
| Protein | 80.6 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
