Low Fat Grilled Halloumi Wrap
Savor the perfect balance of flavor and nutrition with this Low Fat Grilled Halloumi Wrap! Featuring golden, grill-kissed slices of reduced-fat halloumi, nestled in a warm whole wheat tortilla with fresh spinach, crisp cucumber, sweet red bell pepper, and tangy red onion, this wrap is an explosion of color and wholesome goodness. A zesty homemade dressing of lemon juice, Dijon mustard, honey, and olive oil ties everything together with a bold, tangy-sweet finish. Ready in just 25 minutes, this easy, healthy recipe is ideal for a quick lunch or light dinner. Perfect for vegetarians and those looking for a low-fat option, this wrap is satisfying, nutritious, and bursting with Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 200 g halloumi cheese (reduced-fat)
- 4 pieces whole wheat tortilla wraps
- 100 g young spinach leaves
- 1 large red bell pepper
- 0.5 large cucumber
- 0.5 medium red onion
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon honey
- 1 teaspoon dijon mustard
- to taste black pepper
- to taste salt
Instructions
Start by slicing the halloumi cheese into thin slices, about 0.5 cm thick.
Preheat a grill pan over medium-high heat.
While the pan heats, cut the red bell pepper into thin strips, finely slice the cucumber and red onion.
In a small bowl, whisk together lemon juice, olive oil, honey, Dijon mustard, a pinch of salt, and black pepper to make the dressing.
Once the grill pan is hot, place the halloumi slices on the grill.
Grill the halloumi for about 2-3 minutes on each side until they are golden brown and create nice grill marks.
Warm the whole wheat tortilla wraps in a dry pan for about 30 seconds on each side.
To assemble the wraps, lay each tortilla flat on a plate. Start by layering a handful of spinach leaves, followed by grilled halloumi, red bell pepper, cucumber, and red onion.
Drizzle the dressing evenly over the contents of each wrap.
Fold one end of the tortilla over the filling, then tightly roll the wrap. Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 4968 mg | 216% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 24.2 g | ||
| Protein | 78.9 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1928 mg | 148% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
