Low Fat Grilled Green Peppers
Elevate your side dish game with this vibrant and healthy "Low Fat Grilled Green Peppers" recipe, perfect for adding smoky depth to your meals without the added calories. Featuring fresh green bell peppers seasoned with a simple yet flavorful blend of garlic powder, dried oregano, black pepper, and salt, this quick recipe takes just 25 minutes from prep to plate. Lightly sprayed with olive oil and grilled to perfection, these peppers boast a slightly charred exterior and tender finish, making them a versatile addition to salads, sandwiches, or served warm alongside your favorite main course. Packed with bold flavor and minimal fat content, this easy grilling recipe is your go-to option for light, summery meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 whole Green bell peppers
- 1 spray Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 0.25 teaspoons Dried oregano
Instructions
Preheat your grill to medium-high heat.
Wash and dry the green bell peppers. Cut them lengthwise into quarters and remove the seeds and membranes.
Lightly spray the pepper quarters with olive oil spray on both sides.
In a small bowl, mix together salt, black pepper, garlic powder, and dried oregano.
Sprinkle the seasoning mix evenly over the pepper quarters.
Place the peppers on the preheated grill, skin side down.
Grill the peppers for about 6-7 minutes on each side or until they are tender and have nice grill marks.
Once cooked, remove the peppers from the grill and let them cool slightly before serving.
Serve the grilled green peppers warm as a side dish or use them as a topping for sandwiches and salads.
Nutrition Facts
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 11.3 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
