Low Fat Grilled Flank Steak
Elevate your weeknight dinner game with this flavorful Low Fat Grilled Flank Steak! Perfectly marinated in a zesty blend of low-sodium soy sauce, lemon juice, garlic, and aromatic spices like paprika and oregano, this lean cut of beef is both heart-healthy and packed with bold, savory flavor. Requiring just 10 minutes of prep time and a quick sear on the grill, this recipe is an ideal choice for a high-protein, low-fat meal that’s sure to impress. Serve it sliced thinly against the grain for maximum tenderness and pair it with your favorite side dishes for a delicious and nutritious dinner. Whether you're looking to maintain a healthy lifestyle or simply enjoy a grilled steak infused with fresh, vibrant flavors, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 pound Flank steak
- 1 tablespoon Olive oil
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
Instructions
In a small bowl, mix together olive oil, soy sauce, lemon juice, minced garlic, black pepper, paprika, and dried oregano to create a marinade.
Place the flank steak in a shallow dish or a resealable plastic bag. Pour the marinade over the steak, making sure it is well coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to 8 hours for more intense flavor.
Preheat a grill to medium-high heat.
Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.
Place the steak on the grill and cook for about 5-6 minutes on each side, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
Remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute within the steak.
Slice the steak thinly against the grain to ensure tenderness. Serve immediately and enjoy your low-fat grilled flank steak.
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 2681 mg | 117% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 134.8 g | 270% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 57 mg | 4% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1628 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
