Low Fat Grilled Fish Steak
Savor the flavor of healthy eating with this irresistible Low Fat Grilled Fish Steak recipe, perfect for those seeking a light yet satisfying meal. Featuring tender white fish fillets marinated in a zesty blend of fresh lemon juice, garlic, parsley, and a touch of paprika, this dish is rich in taste without the guilt. Grilled to smoky perfection, the fish remains juicy while flaunting a beautifully charred crust. Ready in under 30 minutes of cook time and effortlessly prepared with minimal fat, this recipe is ideal for busy weeknights or elegant weekend gatherings. Garnished with vibrant lemon slices and a sprinkle of fresh parsley, it pairs wonderfully with steamed veggies or a crisp garden salad, offering a complete wholesome meal. Best of all, this low-calorie recipe is packed with protein and heart-healthy nutrients, making it a go-to for anyone focused on clean and nutritious eating!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or haddock)
- 3 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 as needed Non-stick cooking spray
- 1 whole Lemon, sliced for garnish
Instructions
In a small bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, salt, black pepper, and paprika. Mix well to form the marinade.
Place the white fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each fillet is well-coated. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor infusion.
Preheat the grill to medium-high heat. Lightly spray the grill with non-stick cooking spray to prevent sticking.
Remove the fish from the marinade and allow any excess to drip off. Place the fish fillets on the hot grill.
Grill the fish for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.
Transfer the grilled fish steak to a serving platter. Garnish with lemon slices and additional chopped parsley if desired.
Serve immediately, pairing it with steamed vegetables or a fresh salad for a complete, low-fat meal.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.5 g | ||
| Protein | 73.5 g | 147% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1497 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
