Low Fat Grilled Eggplant Slices
Savor the smoky, tender goodness of **Low Fat Grilled Eggplant Slices**, a simple yet flavorful side dish that's perfect for health-conscious food lovers. This recipe pairs nutrient-rich eggplant with a zesty marinade made from extra virgin olive oil, balsamic vinegar, garlic powder, and paprika, creating a beautifully charred and seasoned delight that's low in fat but big on taste. With minimal prep time and a quick cook on the grill or grill pan, you'll enjoy perfectly caramelized slices adorned with fresh basil for a burst of aromatic freshness. Whether served warm alongside your favorite protein or chilled in salads or sandwiches, this versatile dish is an ideal choice for those seeking easy and satisfying vegetarian grilling recipes.
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Recipe Information
Ingredients
- 1 large Eggplant
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 5 leaves Fresh basil leaves
Instructions
Begin by slicing the eggplant into round slices that are approximately 1/4 inch thick. This thickness keeps the eggplant tender and prevents it from becoming mushy or difficult to handle on the grill.
In a small bowl, combine the extra virgin olive oil, balsamic vinegar, garlic powder, paprika, salt, and black pepper. Mix well to create a marinade.
Place the eggplant slices into a large bowl or resealable plastic bag. Pour the marinade over the eggplant and gently toss to ensure that each slice is evenly coated.
Allow the eggplant slices to marinate for at least 10 minutes. This step is essential for absorbing the flavors.
Preheat your grill or grill pan to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Once hot, place the eggplant slices on the grill. Cook each side for about 4-5 minutes, or until the eggplants are soft, have nice grill marks, and are tender all the way through.
Remove the eggplant slices from the grill and place them on a serving platter.
Chop the fresh basil leaves and sprinkle them over the grilled eggplant slices as a garnish to add fresh flavor and a pop of color.
Serve warm as a side dish or part of a main course. These grilled eggplant slices can also be refrigerated and served cold as a tasty addition to salads or sandwiches.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1949 mg | 85% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 25.3 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
