Low Fat Grilled Crab Sandwich
Elevate your lunch game with this Low Fat Grilled Crab Sandwich, a flavorful and guilt-free twist on a seafood classic. Packed with fresh crab meat and infused with bright notes of lemon juice, green onions, celery, and fragrant fresh dill, this sandwich delivers a satisfying crunch and creamy texture without the extra calories. The use of fat-free mayonnaise and non-fat Greek yogurt keeps the filling light yet indulgent, while whole wheat bread provides a hearty base. Grilled to golden perfection using a non-stick pan and a light spray of olive oil, each bite offers a satisfying crispness. Ready in just 25 minutes, this quick, healthy, and protein-rich sandwich is perfect for lunch or dinner. Serve warm and savor the fresh, zesty, and wholesome flavors!
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Recipe Information
Ingredients
- 8 slices whole wheat sandwich bread
- 1 cup fresh crab meat
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons non-fat Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons green onions
- 1 stalk celery
- 1 tablespoon fresh dill
- 0.5 teaspoons garlic powder
- 0.25 teaspoons black pepper
- as needed olive oil spray
Instructions
In a medium mixing bowl, combine fresh crab meat, fat-free mayonnaise, non-fat Greek yogurt, lemon juice, green onions, and chopped celery. Mix until well combined.
Stir in chopped fresh dill, garlic powder, and black pepper into the crab mixture, ensuring all ingredients are evenly distributed.
Lay out the slices of whole wheat sandwich bread and evenly divide the crab filling among four slices.
Top each with the remaining four slices of bread, pressing gently to create a sandwich.
Preheat a non-stick grill pan over medium heat. Lightly spray with olive oil spray to prevent sticking.
Place each sandwich on the grill pan and grill for about 3-5 minutes on each side, or until the bread is golden brown and crispy.
Remove from the pan and let cool slightly before slicing each sandwich in half.
Serve the sandwiches warm for optimal flavor and crunch.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 3842 mg | 167% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 19.5 g | ||
| Protein | 78.1 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 615 mg | 47% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
