Low Fat Grilled Chicken Wrap
Satisfy your cravings guilt-free with this delicious Low Fat Grilled Chicken Wrap, a perfect blend of bold flavors and wholesome ingredients. Marinated boneless, skinless chicken breasts are grilled to perfection, delivering tender and smoky bites that pair beautifully with crisp romaine lettuce, juicy tomatoes, and refreshing cucumbers. Wrapped in nutrient-packed whole wheat tortillas, these wraps are lightened up with a dollop of creamy low-fat Greek yogurt and a touch of fresh dill for a tangy finish. Ready in under 40 minutes and easy to customize with optional feta cheese, this high-protein recipe is ideal for healthy lunches, quick dinners, or meals on the go. A fantastic choice for those seeking a low-fat, flavorful, and nutritious option!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat tortillas
- 4 leaves romaine lettuce
- 2 medium tomatoes
- 0.5 cups cucumbers
- 0.5 cups low-fat Greek yogurt
- 0.25 cups feta cheese (optional)
- 1 tablespoon fresh dill
Instructions
Begin by preparing the chicken. In a small bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 15 minutes, or up to 2 hours for best results.
Preheat an outdoor grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and the juices run clear.
Once cooked, remove the chicken breasts from the grill and allow them to rest for a few minutes before slicing them into thin strips.
While the chicken is resting, prepare the vegetables. Wash and dry the romaine lettuce leaves, slice the tomatoes, and chop the cucumbers.
Lay out the whole wheat tortillas on a clean surface. Spread a tablespoon of low-fat Greek yogurt in the center of each tortilla.
Place a lettuce leaf on each tortilla, followed by sliced tomatoes, chopped cucumber, grilled chicken strips, and a sprinkle of fresh dill. Optionally, add a small amount of crumbled feta cheese for extra flavor.
Fold the sides of the tortilla over the filling and roll it up tightly from the bottom. Use a toothpick to secure the wrap if necessary.
Serve the grilled chicken wraps immediately, or wrap them in foil for a convenient meal on the go.
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 3572 mg | 155% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 27.5 g | ||
| Protein | 145.6 g | 291% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 672 mg | 52% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2366 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
