Low Fat Grilled Chicken with Tomatoes
Savor the vibrant, Mediterranean-inspired flavors of Low Fat Grilled Chicken with Tomatoes, a healthy and delicious meal that's perfect for weeknights or special occasions. This quick and easy recipe combines tender, juicy grilled chicken breasts seasoned with a zesty squeeze of fresh lemon, and a colorful topping of marinated cherry tomatoes infused with garlic, balsamic vinegar, and aromatic fresh basil. With just 15 minutes of prep time and under 30 minutes from grill to table, this low-fat, guilt-free dish is packed with bold flavors and nutrients. Perfect for those seeking a light yet satisfying dinner option, it’s a crowd-pleaser that pairs beautifully with a crisp side salad or a serving of whole grains. Enjoy the simplicity of fresh, wholesome ingredients in every bite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- 1 large garlic clove
- 10 leaves fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole lemon
Instructions
Preheat your grill to medium-high heat.
Rinse the chicken breasts and pat them dry with paper towels. Season both sides with salt and black pepper.
Slice the lemon in half. Squeeze the juice from one half over the chicken breasts and reserve the other half.
In a small bowl, halve the cherry tomatoes and add them to the bowl.
Finely mince the garlic clove and add it to the tomatoes.
Chop the fresh basil leaves and add them to the tomato mixture.
Pour in the olive oil and balsamic vinegar, and stir the tomato mixture to combine.
Season the tomato mixture with a pinch of salt and set aside to marinate.
Place the chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and grill marks form. During the last minute of grilling, squeeze the remaining lemon half over the chicken.
Remove the chicken from the grill and allow it to rest for about 5 minutes.
Slice the grilled chicken and arrange it on a serving platter.
Spoon the marinated tomato mixture over the top of the grilled chicken.
Serve immediately, garnished with additional basil leaves if desired.
Nutrition Facts
Calories |
1366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 10.9 g | ||
| Protein | 219.7 g | 439% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2639 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
