Low Fat Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinners with this vibrant and healthy Low Fat Grilled Chicken with Lemon Herb Sauce—a perfect balance of simplicity and flavor. Tender, boneless chicken breasts are marinated in a zesty blend of fresh lemon juice, parsley, garlic, and olive oil, then grilled to perfection for a smoky char that pairs beautifully with the homemade herb-packed sauce. Featuring thyme, oregano, and a touch of lemon zest, the warm sauce adds a burst of freshness to every bite. Ready in just 35 minutes, this low-fat recipe is ideal for weight-conscious meals or light summer fare. Serve with roasted vegetables or your favorite salad to complete this delightful, nutritious dish.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 tablespoon fresh oregano
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by prepping the chicken: Rinse and pat dry the chicken breasts with paper towels.
In a small bowl, whisk together 1 tablespoon of olive oil, the juice of the lemon, 1 tablespoon of chopped fresh parsley, and half of the minced garlic. Add salt and black pepper to taste.
Place the chicken breasts in a shallow dish and pour the lemon mixture over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to marinate.
While the chicken is marinating, prepare the lemon herb sauce. In a small saucepan, combine the remaining olive oil, juice and zest of the lemon, the remaining garlic, 1 tablespoon chopped parsley, thyme, and oregano. Heat over low heat, stirring occasionally until warm, then remove from heat.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and allow any excess marinade to drip off. Discard the used marinade.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Transfer the grilled chicken to a serving plate and spoon the warm lemon herb sauce over the top.
Garnish with additional fresh parsley and serve immediately with your choice of sides.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 217.3 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 149 mg | 11% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
