Low Fat Grilled Chicken with Cheese
Elevate your weeknight dinner game with this flavorful and guilt-free *Low Fat Grilled Chicken with Cheese* recipe! Juicy, perfectly grilled boneless chicken breasts are marinated in a zesty blend of lemon juice, garlic, and aromatic oregano, ensuring every bite is tender and bursting with citrus-herb goodness. Topped with melted low-fat mozzarella cheese and garnished with fresh basil, this healthier twist on a classic favorite delivers rich, indulgent flavors without the extra calories. With just 15 minutes of prep time and 20 minutes on the grill, this high-protein, low-fat dish is ideal for busy schedules and pairs beautifully with a crisp side salad or roasted vegetables. Perfect for anyone seeking a quick, nutritious, and utterly satisfying meal!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup low-fat mozzarella cheese
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 leaves fresh basil leaves
Instructions
Begin by preheating the grill to medium-high heat. This ensures that the chicken will cook evenly and quickly.
In a small bowl, combine the lemon juice, olive oil, garlic powder, dried oregano, salt, and black pepper. Stir until well mixed.
Place the chicken breasts in a shallow dish and pour the lemon juice mixture over them. Ensure the chicken is evenly coated by turning the pieces a few times. Allow the chicken to marinate for at least 10 minutes for optimal flavor.
While the chicken is marinating, prepare the grill by brushing some oil on the grates to prevent sticking.
Place the chicken on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure proper cooking.
Once the chicken is almost done, sprinkle the low-fat mozzarella cheese evenly over each piece. Close the grill lid for an additional 2-3 minutes to allow the cheese to melt completely.
Remove the chicken from the grill and let it rest for a couple of minutes, allowing the juices to redistribute and the flavors to meld.
Garnish the cheesy grilled chicken with fresh basil leaves before serving. Serve hot, either on its own or alongside your favorite healthy sides.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 2277 mg | 99% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 144.1 g | 288% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 728 mg | 56% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
