Low Fat Grilled Chicken Wings
Fire up the grill for these irresistible Low Fat Grilled Chicken Wings, a healthier twist on a classic favorite! Marinated in a vibrant blend of olive oil, soy sauce, lemon juice, and warm spices like paprika and garlic powder, these wings are packed with bold flavor without the extra fat. Grilled to smoky perfection in just 25 minutes, they boast a charred, crispy exterior while staying succulent and juicy on the inside. Perfect for family dinners or weekend cookouts, these wings are seasoned with a touch of oregano and finished with fresh parsley for a pop of color and taste. Serve them hot with a zesty dipping sauce or a crisp side salad for a guilt-free treat. Wholesome, flavorful, and easy to prepare, these low-fat grilled chicken wings are your new go-to recipe for healthy grilling!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
- 2 tablespoons Finely chopped parsley
Instructions
In a large bowl, combine olive oil, soy sauce, lemon juice, garlic powder, paprika, black pepper, salt, and oregano. Mix well to make the marinade.
Add the chicken wings to the marinade and toss until they are thoroughly coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
Preheat an outdoor grill to medium-high heat.
Lightly oil the grill grates to prevent sticking.
Remove the chicken wings from the marinade, allowing the excess to drip off, and place them on the preheated grill.
Grill the wings for 10-12 minutes per side, or until the internal temperature reaches 165°F (75°C) and they are beautifully charred.
Remove from the grill and let them rest for a few minutes.
Transfer the grilled wings to a serving platter and sprinkle with freshly chopped parsley before serving.
Serve hot and enjoy these delicious low-fat grilled chicken wings with your favorite dipping sauce or a fresh salad.
Nutrition Facts
Calories |
2940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.2 g | 272% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 53.9 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6731 mg | 293% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 2.7 g | ||
| Protein | 182.5 g | 365% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 312 mg | 24% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2064 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
