Low Fat Grilled Chicken Sliders
Savor the delicious balance of flavor and nutrition with these Low Fat Grilled Chicken Sliders, a perfect option for healthy yet satisfying meals. Featuring succulent, marinated chicken breast seasoned with garlic powder, paprika, and oregano, these sliders are grilled to perfection for a smoky, charred finish. Slathered with a tangy low-fat Greek yogurt and lemon sauce, and topped with fresh lettuce, juicy tomato slices, and zesty red onion, all nestled between whole wheat slider buns, this dish packs vibrant taste into every bite. Ready in just 30 minutes, these light and protein-packed mini sandwiches are ideal for a guilt-free lunch, dinner, or party appetizer. Perfect for those seeking low-fat recipes, healthy grilling ideas, or wholesome slider options!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 8 pieces Whole wheat slider buns
- 8 pieces Lettuce leaves
- 1 large Tomato
- 1 small Red onion
Instructions
Begin by cutting the chicken breast into 8 equal slider-sized pieces.
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, black pepper, and dried oregano to create a marinade.
Place the chicken pieces in a shallow dish or a sealable plastic bag and pour the marinade over them. Ensure all chicken pieces are evenly coated.
Let the chicken marinate for at least 15 minutes. If you have more time, marinating up to 2 hours in the refrigerator will increase flavor.
Preheat your grill to medium-high heat.
While the grill heats up, prepare the Greek yogurt sauce by combining the yogurt and lemon juice in a small bowl. Mix well and set aside.
Slice the tomato and red onion into thin rounds to top the sliders.
Grill the marinated chicken pieces for 3-4 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for a couple of minutes.
Assemble the sliders by placing a piece of lettuce on the bottom half of each slider bun. Add a grilled chicken piece, a slice of tomato, and a few rings of red onion.
Spread a spoonful of the Greek yogurt sauce onto the top bun and place it on top of the slider to complete.
Serve the Low Fat Grilled Chicken Sliders warm and enjoy your healthy meal!
Nutrition Facts
Calories |
2109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4834 mg | 210% | |
| Total Carbohydrate | 224.5 g | 82% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 58.3 g | ||
| Protein | 195.3 g | 391% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 564 mg | 43% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
