Low Fat Grilled Chicken Protein Wrap
Introducing the ultimate guilt-free meal: the Low Fat Grilled Chicken Protein Wrap! Bursting with lean protein and vibrant veggies, this wholesome recipe combines tender, marinated grilled chicken breast with crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumber, all tucked snugly into nutrient-packed whole wheat wraps. A creamy, tangy Greek yogurt and lemon dressing ties it all together, adding a zesty finish without the added fat. Perfect for busy weeknights or post-workout refueling, this healthy wrap is ready in under 30 minutes and packs a flavorful punch with every bite. Fuel your day the delicious way with this satisfying, high-protein, low-fat meal!
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Recipe Information
Ingredients
- 200 grams Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 pieces Whole wheat wraps
- 100 grams Greek yogurt (non-fat)
- 1 tablespoon Lemon juice
- 4 leaves Romaine lettuce leaves
- 8 pieces Cherry tomatoes
- 0.5 medium Cucumber
Instructions
Start by preparing the chicken. Pat the chicken breast dry with paper towels.
In a small bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well to form a marinade.
Brush the chicken breast with the marinade, ensuring it's evenly coated on all sides.
Preheat a grill or grill pan over medium-high heat.
Once the grill is hot, place the chicken breast on it and grill for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 75°C (165°F). Remove from the grill and let it rest for a few minutes.
While the chicken rests, prepare the vegetables. Slice the cherry tomatoes in half and thinly slice the cucumber.
In a small bowl, combine the Greek yogurt and lemon juice. Stir until smooth to create a light dressing.
Warm the whole wheat wraps slightly on the grill or in a dry pan, about 30 seconds on each side.
Slice the grilled chicken breast into thin strips.
To assemble the wraps, lay two lettuce leaves on each wrap. Layer the chicken strips evenly on top.
Add the sliced cherry tomatoes and cucumber to each wrap.
Drizzle the Greek yogurt and lemon dressing over the top.
Fold the sides of each wrap in and roll them tightly. Slice each wrap in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 1885 mg | 82% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 12.3 g | ||
| Protein | 84.4 g | 169% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 279 mg | 21% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
