Low Fat Grilled Chicken Patties
Elevate your grilling game with these flavorful and healthy Low Fat Grilled Chicken Patties! Crafted with lean ground chicken breast and infused with the zesty tang of lemon juice, aromatic garlic and onion powders, and a dash of dried oregano, these patties are a guilt-free option packed full of flavor. Freshly chopped parsley adds a burst of freshness, while a touch of olive oil ensures moist and juicy results on the grill. Perfect for a quick 25-minute meal, these protein-packed patties can be served on whole wheat hamburger buns or enjoyed bun-free for an even lighter option. Whether paired with crisp lettuce, juicy tomatoes, or a dollop of creamy low-fat yogurt, this low-calorie dish is ideal for a nutritious weeknight dinner or a healthy barbecue treat. Easy, wholesome, and delicious—grilled chicken patties made right!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 4 pieces Whole wheat hamburger buns (optional)
Instructions
In a large mixing bowl, combine the ground chicken breast, olive oil, garlic powder, onion powder, dried oregano, salt, black pepper, chopped parsley, and lemon juice.
Gently mix everything together until well combined, being careful not to overmix as this can make the patties tough.
Divide the mixture into four equal portions and shape them into patties, about 1/2 inch thick.
Preheat your grill to medium-high heat. If desired, brush the grill grates with a bit of oil to prevent sticking.
Place the chicken patties on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are no longer pink in the center.
Remove the patties from the grill and let them rest for a few minutes to allow the juices to redistribute.
Serve the grilled chicken patties on whole wheat buns, if using, with your choice of toppings such as lettuce, tomato, sliced onion, and a dollop of low-fat yogurt or mustard.
Nutrition Facts
Calories |
1539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2479 mg | 108% | |
| Total Carbohydrate | 110.5 g | 40% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 16.6 g | ||
| Protein | 180.2 g | 360% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 306 mg | 24% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1791 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
