Low Fat Grilled Chicken Legs
Savor the smoky, zesty flavors of these Low Fat Grilled Chicken Legs, a perfect choice for a healthy yet satisfying meal. Marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika and oregano, these chicken legs are packed with bold, Mediterranean-inspired flavors. The grilling technique locks in the juiciness while achieving perfectly charred, crispy skin—all without unnecessary fat. Ready in under an hour, this recipe is perfect for weeknight dinners or summer barbecues. Serve them hot with fresh parsley sprinkled on top and pair with steamed veggies, a crisp green salad, or wholesome whole-grain rice for a balanced, nutritious feast. A high-protein, low-fat delight that’s big on flavor and light on guilt!
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, ground black pepper, salt, and dried oregano. Stir well to create a marinade.
Add the chicken legs to the bowl and toss them in the marinade until they are well coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for best results.
Preheat your grill to medium-high heat.
Remove the chicken legs from the marinade and place them on the preheated grill.
Grill the chicken for about 15 minutes on one side, until it has nice grill marks, then turn and cook for another 15 minutes on the other side. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) to ensure the chicken is fully cooked.
Once cooked, remove the chicken legs from the grill and let them rest for a few minutes.
Sprinkle fresh parsley over the grilled chicken legs before serving.
Serve the chicken legs hot with your choice of healthy side such as steamed vegetables, a fresh green salad, or whole-grain rice.
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 2075 mg | 90% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 169.0 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
