Low Fat Grilled Chicken Leg with Skin
Elevate your grilling game with our irresistible Low Fat Grilled Chicken Leg with Skin recipe, perfect for a flavorful yet guilt-free meal. Marinated in a zesty blend of olive oil, lemon juice, Dijon mustard, and aromatic spices like paprika, garlic, and fresh thyme, these chicken legs boast a crispy golden skin and tender, juicy meat. With just 15 minutes of prep and a total cooking time of 35 minutes, this recipe strikes the ideal balance between healthy eating and indulgent flavor. Grill up these chicken legs for a low-fat, protein-packed dish that pairs beautifully with fresh salads or vibrant grilled veggies. Perfect for summer barbecues or weeknight dinners—healthy, delicious, and easy to make!
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Recipe Information
Ingredients
- 4 pieces Chicken legs with skin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh thyme leaves
Instructions
Start by preparing the marinade. In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, Dijon mustard, paprika, salt, black pepper, and fresh thyme leaves. Whisk all the ingredients together until well combined.
Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken legs, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).
Remove the chicken legs from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the chicken legs skin-side down on the grill. Grill for about 15-18 minutes per side, turning occasionally, until the skin is crispy and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes before serving. This allows the juices to redistribute, ensuring juicy and tender meat.
Serve the grilled chicken legs hot with your choice of sides, such as a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 3202 mg | 139% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 109.1 g | 218% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 100 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
