Low Fat Grilled Chicken Flatbread
Elevate your weeknight dinner routine with this flavorful and wholesome Low Fat Grilled Chicken Flatbread! Packed with protein-rich grilled chicken, vibrant charred vegetables, and the refreshing tang of a Greek yogurt-herb sauce, this recipe is a low-fat yet satisfying meal option. Served on hearty whole wheat flatbread and finished with creamy crumbled feta and fresh parsley, every bite offers a perfect balance of nutritious and delicious. With simple ingredients and quick prep, this dish is ready in under 40 minutes, making it ideal for busy schedules. Perfect for health-conscious foodies craving Mediterranean-inspired flavors, this grilled chicken flatbread is a savory delight that feels gourmet yet fits seamlessly into a clean-eating lifestyle.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 pieces whole wheat flatbread
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper, sliced
- 0.5 medium red onion, sliced
- 0.5 cup low-fat Greek yogurt
- 1 teaspoon dried oregano
- 0.5 cup cucumber, diced
- 2 tablespoons fresh parsley, chopped
- 0.25 cup feta cheese, crumbled
Instructions
Preheat your grill to medium-high heat.
In a shallow dish, combine olive oil, lemon juice, garlic powder, salt, and black pepper. Place the chicken breasts in the marinade and turn to coat evenly. Marinate for at least 10 minutes.
Place the chicken on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes.
While the chicken is resting, grill the red bell pepper and red onion for about 3-4 minutes on each side until tender and slightly charred.
In a small bowl, mix the Greek yogurt with dried oregano. Set aside.
Slice the grilled chicken into thin strips.
To assemble the flatbreads, lay each whole wheat flatbread on a plate. Spread a heaping tablespoon of the yogurt mixture over each one.
Top each flatbread with grilled chicken strips, grilled vegetables, diced cucumber, and crumbled feta cheese.
Garnish with fresh parsley and serve warm.
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 128.3 g | 47% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 29.1 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 588 mg | 45% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2034 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
