Low Fat Grilled Chicken Caesar Wrap
Elevate your lunch game with this Low Fat Grilled Chicken Caesar Wrap, a guilt-free twist on a classic favorite! Packed with tender, marinated grilled chicken breast, crisp Romaine lettuce, and freshly grated Parmesan cheese, this wrap delivers big flavor while staying light. Wrapped in wholesome whole wheat tortillas and drizzled with creamy, low-fat Caesar dressing, it strikes the perfect balance between indulgence and nutrition. With simple prep and cooking steps, this recipe is ready in just 30 minutes, making it ideal for busy weekdays or meal prepping. Perfect for anyone seeking a healthy, protein-packed meal, this wrap is your go-to for satisfying cravings without compromising on flavor.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 0.5 cup Low-fat Caesar dressing
- 4 pieces Whole wheat tortilla
- 2 cups Romaine lettuce, chopped
- 0.25 cup Parmesan cheese, freshly grated
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Start by marinating the chicken breasts. In a small bowl, mix together the olive oil, lemon juice, garlic powder, salt, and black pepper. Rub this mixture over the chicken breasts, ensuring they are well coated. Let them marinate for at least 15 minutes.
While the chicken is marinating, preheat your grill to medium-high heat.
Once the grill is ready, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove the chicken from the grill and let it rest for about 5 minutes.
While the chicken is resting, prepare the rest of the wrap ingredients. Place the whole wheat tortillas on a clean surface.
Slice the grilled chicken breasts into thin strips.
To assemble each wrap, place a handful of chopped Romaine lettuce in the center of a tortilla, followed by slices of grilled chicken. Drizzle with 2 tablespoons of low-fat Caesar dressing and sprinkle with Parmesan cheese.
Fold in the sides of the tortilla and then roll it up from the bottom to keep all the ingredients secure inside.
Repeat the assembly process for the remaining tortillas.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 4535 mg | 197% | |
| Total Carbohydrate | 114.9 g | 42% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 11.2 g | ||
| Protein | 156.7 g | 313% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1290 mg | 99% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
