Low Fat Grilled Chicken Avocado Wraps
Elevate your lunchtime routine with these irresistibly delicious Low Fat Grilled Chicken Avocado Wraps! Packed with lean protein from perfectly grilled, zesty chicken breasts and creamy goodness from freshly mashed avocado, these wraps are both nutritious and satisfying. Nestled in wholesome whole wheat tortillas and layered with crisp lettuce, juicy tomatoes, crunchy red onions, and a pop of fresh cilantro, every bite bursts with vibrant flavors. With just 20 minutes of prep time and a total cook time of 15 minutes, this healthy recipe is perfect for busy weekdays or a flavorful meal on the go. Rich in healthy fats and low in calories, these wraps check all the boxes for a guilt-free, high-protein lunch idea. Serve them fresh for a quick, wholesome option that the whole family will love!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 4 pieces whole wheat tortillas
- 2 pieces avocados
- 1 tablespoon lime juice
- 2 medium tomatoes
- 0.5 cup red onion
- 4 large lettuce leaves
- 0.25 cup fresh cilantro
Instructions
Place the chicken breasts on a cutting board and, using a sharp knife, carefully cut them in half horizontally to make four thin cutlets.
In a small bowl, whisk together 1 tablespoon of olive oil, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 2 tablespoons of lemon juice.
Brush the chicken cutlets with the olive oil mixture, ensuring all sides are well-coated.
Preheat your grill to medium-high heat. Once hot, place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the avocado spread. Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Stir in 1 tablespoon of lime juice and a pinch of salt.
Chop the tomatoes and slice the red onion. Roughly chop the cilantro.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
To assemble the wraps, lay out a whole wheat tortilla. Spread a generous amount of the mashed avocado over the tortilla.
Place a lettuce leaf on the tortilla, followed by sliced chicken, chopped tomatoes, sliced red onion, and a sprinkle of fresh cilantro.
Roll the tortilla up tightly to form a wrap, tucking in the sides as you roll.
Repeat with the remaining ingredients to assemble the other wraps. Serve immediately and enjoy your healthy, low-fat wraps!
Nutrition Facts
Calories |
2026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.0 g | 126% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2777 mg | 121% | |
| Total Carbohydrate | 157.6 g | 57% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 17.8 g | ||
| Protein | 136.6 g | 273% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 328 mg | 25% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 4251 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
