Low Fat Grilled Cabbage Steaks
Savor the smoky, slightly caramelized goodness of *Low Fat Grilled Cabbage Steaks*, the perfect healthy side dish for any meal. Made with just a handful of pantry staples, these cabbage steaks are seasoned with a flavorful blend of garlic powder, onion powder, paprika, and a touch of salt and pepper, then lightly sprayed with olive oil for a guilt-free finish. Grilled to perfection in just 15 minutes, they develop tender, charred edges while maintaining a satisfying crunch. A squeeze of fresh lemon juice adds a bright, tangy kick, elevating this simple yet nutritious dish. Perfect for summer cookouts or a hearty, plant-based option on your dinner table, these low-fat cabbage steaks are quick, easy, and ideal for anyone seeking a healthy recipe that's both delicious and budget-friendly. Keywords: grilled cabbage steaks, low-fat side dish, healthy BBQ recipe, quick plant-based recipes, lemon garlic cabbage.
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Recipe Information
Ingredients
- 1 head Green cabbage
- 1 can Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
Instructions
Preheat your grill to medium-high heat (about 400°F or 200°C). If using an outdoor grill, make sure to clean the grates thoroughly before starting.
Remove any outer wilted leaves from the green cabbage. Using a sharp knife, cut the cabbage into 1-inch thick rounds to create 'steaks'. You should get about 4 to 5 steaks from a medium-sized head.
Lightly spray each side of the cabbage steaks with olive oil spray to coat evenly. This will help to prevent sticking and add flavor without adding too much fat.
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper. Sprinkle this spice mixture evenly over both sides of the cabbage steaks to ensure well-seasoned vegetables.
Carefully place the cabbage steaks on the preheated grill. Cook for about 5-7 minutes on one side until grill marks appear and the cabbage is beginning to soften.
Flip the steaks gently using a large spatula, and cook for another 5-7 minutes on the other side. The cabbage should be tender, with nice grill marks, but not falling apart.
While the cabbage is grilling, cut the lemon into wedges.
Once the cabbage steaks are done, remove them from the grill and transfer to a serving platter.
Serve the grilled cabbage steaks hot with a squeeze of fresh lemon juice over the top for added brightness and flavor.
Enjoy this nutritious and simple dish as a delightful low-fat side to any main course.
Nutrition Facts
Calories |
2023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.5 g | 304% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 12.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
