Low Fat Grilled Burger Patty
Savor the flavor of a guilt-free grilling experience with this Low Fat Grilled Burger Patty recipe, a healthier twist on the classic crowd-pleaser. Crafted with lean ground turkey, nutrient-packed oat bran, and aromatic seasonings like garlic, onion, and oregano, these patties deliver bold taste without extra fat. A touch of Worcestershire sauce enhances the savory profile, while egg whites keep everything perfectly bound. Quick to prepare and cook, these juicy turkey patties are grilled to perfection in just 10 minutes, making them a time-saving option for busy weeknights or weekend cookouts. Serve them on whole grain buns with your favorite healthy toppings for a protein-packed, delicious meal that everyone will love. Perfect for low-fat diets and clean eating enthusiasts, these grilled burgers strike the ultimate balance between flavor and nutrition.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 cup oat bran
- 1 egg white
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
Instructions
In a large mixing bowl, combine 1 pound of lean ground turkey with 1 cup of oat bran.
Add 1 egg white to the mixture to help bind the ingredients.
Incorporate 0.5 cup of finely chopped onion and 2 minced garlic cloves into the mixture for added flavor.
Add 1 tablespoon of Worcestershire sauce to the bowl to enhance the taste.
Season the mixture with 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Mix all ingredients together well, using your hands or a spoon, until everything is evenly distributed.
Divide the mixture into 4 equal portions and shape each into a patty, ensuring they are of even thickness for uniform cooking.
Preheat your grill to medium-high heat. Lightly coat the grill grates with cooking spray to prevent sticking.
Place the patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are browned and cooked through.
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve the grilled turkey patties with your choice of whole grain buns and healthy toppings such as lettuce, tomato, and avocado.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1731 mg | 75% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 8.5 g | ||
| Protein | 110.7 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
