Low Fat Grilled Branzino with Lemon and Herbs
Elevate your seafood game with this *Low Fat Grilled Branzino with Lemon and Herbs*, a healthy and flavorful dish that's perfect for a light yet satisfying meal. Featuring delicate whole branzino expertly seasoned with sea salt, freshly ground black pepper, and a hint of olive oil, this dish is infused with the vibrant flavors of fresh rosemary, thyme, and garlic. Stuffed with zesty lemon slices and grilled to perfection, the fish boasts a tender, flaky texture and a tantalizing smoky aroma. Ready in just 25 minutes, this low-fat recipe is ideal for weeknight dinners or special occasions. Sprinkle with fresh parsley and serve with a crisp green salad or seasonal vegetables for a beautifully balanced, Mediterranean-inspired meal. Whether you're a seafood enthusiast or exploring lighter options, this grilled branzino will be a showstopper on your table!
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Recipe Information
Ingredients
- 2 whole branzino fish
- 1 fresh lemon
- 2 tablespoons olive oil
- 2 fresh rosemary sprigs
- 2 fresh thyme sprigs
- 3 garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Instructions
Start by cleaning and rinsing the branzino fish thoroughly under cold water. Pat them dry with paper towels.
Slice the lemon into thin rounds. Peel and slice the garlic cloves into thin pieces.
On a clean cutting surface, make shallow diagonal cuts on each side of the fish. This allows the flavors to penetrate the flesh.
Rub the outside of each fish with 1 tablespoon of olive oil, then season each side with half a teaspoon of sea salt and a quarter teaspoon of freshly ground black pepper.
Stuff the cavity of each branzino with one lemon slice, a few garlic slices, one rosemary sprig, and one thyme sprig.
Preheat your grill to medium-high heat, making sure the grates are clean and lightly oiled to prevent sticking.
Place the fish on the grill and cook for approximately 4-5 minutes on each side. The fish is done when the flesh is opaque and flakes easily with a fork.
Once grilled, carefully remove the branzino from the grill and let it rest for a couple of minutes.
Sprinkle fresh parsley over the grilled fish before serving and add extra lemon wedges on the side for squeezing.
Serve immediately with your choice of side dishes, such as a fresh green salad or steamed vegetables.
Nutrition Facts
Calories |
789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 83.7 g | 167% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
