Low Fat Grilled Beef Strips
Elevate your healthy eating routine with this recipe for Low Fat Grilled Beef Strips, a protein-packed dish that's bursting with flavor while staying light on calories. Featuring lean cuts of beef like flank or sirloin, marinated in a savory blend of low-sodium soy sauce, lemon juice, garlic, rosemary, and black pepper, these tender strips are grilled to perfection for a smoky, charred finish. Paired with grilled red bell pepper and zucchini, this dish is as nutritious as it is satisfying. With just 20 minutes of prep time and 15 minutes of cooking, it’s a quick and wholesome option for busy weeknights. Perfect for those seeking a low-fat, high-protein meal, serve this vibrant entrée alongside a crisp garden salad or a hearty whole-grain side for a balanced and delicious dinner. Keywords: low-fat grilled beef, healthy beef recipes, high-protein meal, easy grilling recipes, lean steak strips.
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Recipe Information
Ingredients
- 400 grams Lean beef steak (such as flank or sirloin)
- as needed Olive oil spray
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lemon juice
- 2 cloves Minced garlic
- 1 teaspoon Ground black pepper
- 1 teaspoon Fresh rosemary, chopped
- 0.25 teaspoon Salt
- 1 medium Red bell pepper, sliced
- 1 medium Zucchini, sliced
Instructions
Trim any visible fat from the beef steak and slice it into thin strips, approximately 1/2 inch thick.
In a large bowl, combine the soy sauce, lemon juice, minced garlic, ground black pepper, chopped rosemary, and salt. Mix well to create the marinade.
Add the sliced beef strips to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes, allowing the meat to absorb the flavors.
While the beef is marinating, preheat your grill or grill pan to medium-high heat. Lightly spray the grilling surface with olive oil spray to prevent sticking.
Slice the red bell pepper and zucchini into strips about the same width as the beef for even cooking.
Remove the beef from the marinade, allowing excess marinade to drip off, and place the strips on the hot grill.
Grill the beef strips for about 2-3 minutes on each side, until they reach your desired level of doneness. Remove from the grill and set aside to rest.
On the same grill, place the red bell pepper and zucchini slices. Grill for about 2 minutes on each side until they have char marks and are tender.
Arrange the grilled beef strips and vegetables on a serving platter.
Serve immediately as a high-protein, low-fat meal, accompanied by a fresh garden salad or whole-grain side.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1970 mg | 86% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.3 g | ||
| Protein | 111.9 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2148 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
