Low Fat Grilled Beef Slices
Savor the delicious simplicity of Low Fat Grilled Beef Slices, a protein-packed recipe that's perfect for health-conscious food lovers. This quick and easy dish features lean beef sirloin, marinated in a flavorful blend of olive oil, garlic, onion powder, paprika, rosemary, soy sauce, and a zesty touch of lemon juice. Grilled to perfection in just minutes, this low-fat meal delivers juicy, tender slices without compromising on taste. Whether served alongside a fresh green salad or steamed vegetables, it's a wholesome option for weeknight dinners or summer barbecues. Ready in under 40 minutes, this recipe combines convenience with bold, smoky flavors for a guilt-free indulgence! Keywords: Low-fat grilled beef, lean beef recipes, healthy grilling, quick dinner ideas, high-protein meals.
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Recipe Information
Ingredients
- 500 grams Lean beef sirloin
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Fresh rosemary
- 2 tablespoons Lemon juice
- 1 tablespoon Soy sauce
Instructions
Start by trimming any visible fat from the lean beef sirloin using a sharp knife. Cut the beef into thin slices, approximately 1/2 inch thick.
In a large bowl, prepare the marinade by combining olive oil, garlic powder, onion powder, paprika, black pepper, salt, chopped fresh rosemary, lemon juice, and soy sauce. Mix well.
Add the beef slices to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes to allow the flavors to penetrate the meat.
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have a light, grey ash for even cooking.
Once the grill is hot, place the beef slices on the grill grates. Grill the slices for about 2-3 minutes on each side, or until they are grilled to your desired level of doneness.
Use tongs to flip the beef slices gently to avoid tearing the meat.
After grilling, remove the beef slices from the grill and let them rest for about 5 minutes. This allows the juices to redistribute, ensuring a juicy and flavorful bite.
Serve the low fat grilled beef slices with a fresh green salad or steamed vegetables for a complete, low-fat meal.
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2036 mg | 89% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 137.6 g | 275% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
