Low Fat Grilled Beef Rib
Savor the smoky, melt-in-your-mouth flavor of **Low Fat Grilled Beef Rib**, an irresistible yet health-conscious twist on a barbecue classic. Perfectly seasoned with a robust blend of garlic powder, onion powder, smoked paprika, and ground black pepper, these tender ribs are marinated in olive oil for a juicy finish without excess fat. Grilled to perfection at medium heat, the addition of fresh thyme and a hint of tangy lemon juice in the final moments adds a burst of freshness that complements the succulent beef. Whether you're hosting a summer cookout or craving a hearty, low-fat protein option, this quick-to-prepare recipe (ready in just an hour!) is sure to impress. Pair it with vibrant grilled veggies or your favorite wholesome side dish for a complete and guilt-free meal.
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Recipe Information
Ingredients
- 4 pieces Beef ribs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Fresh thyme
- 1 tablespoon Lemon juice
Instructions
Preheat your grill to medium heat.
In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and salt.
Rub the mixture evenly over all sides of the beef ribs.
Allow the ribs to marinate for at least 10 minutes to ensure the flavors penetrate the meat.
Place the ribs on the grill, bone-side down. Close the lid and grill for 20 minutes.
Turn the ribs over and grill for another 20 minutes, or until the internal temperature reaches 145°F for medium doneness.
During the last 5 minutes of grilling, sprinkle fresh thyme leaves and drizzle lemon juice over the ribs for added fragrance and acidity.
Remove the ribs from the grill and let them rest for 5 minutes before serving.
Serve the ribs warm with your favorite low-fat side dishes.
Nutrition Facts
Calories |
1965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.0 g | 210% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 1695 mg | 74% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 116.5 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 1965 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
