Low Fat Grilled Beef Patties
Satisfy your cravings guilt-free with these flavorful Low Fat Grilled Beef Patties, a healthier twist on a classic favorite! Made with lean ground beef, aromatic garlic, finely chopped onion, and a hint of Worcestershire sauce, these patties are perfectly seasoned with oregano, salt, and pepper to achieve a balanced, bold taste. The use of egg whites and breadcrumbs ensures a juicy and tender texture while keeping the fat content low. Grilled to perfection in just 10 minutes, these patties are a quick and nutritious option for busy weeknights or backyard barbecues. Pair them with whole-grain buns and your favorite fresh toppings for an irresistible yet healthy meal. Ideal for weight-conscious eaters, this recipe strikes the perfect balance between flavor and nutrition. Your search for a delicious low-fat hamburger replacement ends here!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 0.5 medium, finely chopped Onion
- 2 finely minced Garlic cloves
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 large Egg white
- 0.5 cup Breadcrumbs
- 1 for greasing Olive oil spray
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and dried oregano.
Add the egg white and breadcrumbs to the beef mixture, and mix thoroughly with your hands until all ingredients are well combined.
Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Preheat the grill to medium-high heat. Lightly spray the grill grates with olive oil spray to prevent sticking.
Place the beef patties on the preheated grill. Cook for about 4-5 minutes on one side without moving or pressing down on the patties.
Flip the patties and continue to grill for another 4-5 minutes, or until they reach an internal temperature of 160°F (71°C).
Once cooked, remove the patties from the grill and let them rest for a few minutes before serving.
Serve the grilled beef patties with your choice of whole-grain buns, fresh vegetables, and condiments.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2627 mg | 114% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 9.2 g | ||
| Protein | 115.3 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
