Low Fat Grilled Beef Chunks
Get ready to savor the smoky, tender goodness of **Low Fat Grilled Beef Chunks**, a protein-packed recipe that’s as healthy as it is flavorful. Crafted with lean cuts of sirloin or tenderloin, these juicy beef chunks are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, rosemary, and a touch of paprika for a perfect balance of richness and tang. Grilled to perfection in just 10 minutes, they come out beautifully charred on the outside while remaining succulent on the inside. Ideal for anyone seeking a quick, low-fat meal, these beef chunks are not only easy to prepare but also bursting with bold, aromatic flavors. Serve them alongside a crisp salad or roasted vegetables for a wholesome, satisfying dish that’s perfect for weeknight dinners or casual outdoor gatherings. Keywords: low-fat grilled beef recipe, lean beef chunks, healthy grilling recipe, quick dinner idea, high-protein meal.
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Recipe Information
Ingredients
- 500 grams Lean beef chunks (sirloin or tenderloin preferred)
- 1 tablespoon Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
In a large bowl, combine olive oil, lemon juice, minced garlic, rosemary, salt, black pepper, and paprika. Mix well to create the marinade.
Add the lean beef chunks to the bowl and thoroughly coat them with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Preheat the grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and glowing before proceeding.
Thread the marinated beef chunks onto metal skewers, leaving a small space between each piece for even cooking.
Place the skewers on the preheated grill and cook for about 10 minutes, turning occasionally to ensure even grilling and to prevent burning. The internal temperature should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
Once cooked to your desired doneness, remove the beef chunks from the grill and let them rest for a few minutes before serving. This will help retain their juices.
Serve the low-fat grilled beef chunks with your choice of side dish, such as a fresh salad or roasted vegetables, and enjoy!
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1458 mg | 63% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 135.7 g | 271% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 73 mg | 6% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1665 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
