Low Fat Grilled BBQ Ribs
Satisfy your BBQ cravings guilt-free with these tender and flavorful Low Fat Grilled BBQ Ribs! This lighter take on a classic summer favorite features a smoky spice rub made with smoked paprika, garlic powder, and a hint of cayenne pepper, giving the ribs an irresistible depth of flavor. A low-sugar BBQ glaze, sweetened with just a touch of honey and balanced with apple cider vinegar, ensures each bite is both tangy and perfectly caramelized. Slow-cooked on the grill over indirect heat, these ribs achieve melt-in-your-mouth tenderness without the added grease. Ideal for healthy grilling enthusiasts, this recipe is perfect for family cookouts or weekday indulgence, packing all the smoky, saucy goodness of traditional BBQ ribs at a fraction of the fat. Serve these grilled delights with a side of fresh veggies for a wholesome, finger-lickin’ meal!
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Recipe Information
Ingredients
- 2 pounds pork ribs
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon cayenne pepper
- 0.5 cup low-sugar BBQ sauce
- 0.25 cup apple cider vinegar
- 1 tablespoon honey
Instructions
Begin by removing the membrane on the back of the ribs. Insert a knife under the membrane and gently peel it off for better flavor penetration.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.
Rub the spice mixture evenly over all sides of the ribs, ensuring that they are well-coated.
Preheat your grill to medium heat, about 300°F (150°C). Meanwhile, prepare the BBQ sauce.
In a saucepan over low heat, combine the low-sugar BBQ sauce, apple cider vinegar, and honey. Stir it occasionally until fully combined and warm.
Place the ribs on the grill over indirect heat. Close the lid and cook for about 2 hours, turning every 30 minutes.
During the last 30 minutes of grilling, occasionally baste the ribs with the prepared BBQ sauce using a brush.
Check the ribs frequently to ensure they are not burning. The internal temperature should reach at least 145°F (63°C).
Once cooked and tender, remove the ribs from the grill and allow them to rest for 10 minutes before serving.
Cut into serving portions and enjoy your low-fat, delicious BBQ ribs!
Nutrition Facts
Calories |
2845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.4 g | 272% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 853 mg | 284% | |
| Sodium | 3118 mg | 136% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 26.1 g | ||
| Protein | 187.0 g | 374% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2279 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
