Low Fat Grilled Aubergine with Herb Dressing
Elevate your summer grilling game with this irresistibly fresh and healthy recipe for Low Fat Grilled Aubergine with Herb Dressing! Perfectly charred aubergine slices are transformed into a tender, flavor-packed side or appetizer, complemented by a zesty herb dressing made with fresh parsley, basil, garlic, and lemon juice. This quick and easy dish, ready in just 25 minutes, highlights heart-healthy olive oil and vibrant Mediterranean flavors while keeping it light and low-fat. Ideal for weeknight dinners or weekend gatherings, these smoky, grilled aubergines pair beautifully with salads, grains, or mains. Whether served warm or at room temperature, they're a delicious and guilt-free addition to any table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium aubergines
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 2 tablespoons lemon juice
- 1 clove garlic
Instructions
1. Start by preparing the aubergines. Wash them thoroughly and slice them into 1/2-inch thick rounds.
2. Place the sliced aubergines on a sheet of paper towels and sprinkle both sides with the salt. Let them sit for about 10 minutes to draw out any excess moisture.
3. While the aubergines are resting, prepare the herb dressing. Finely chop the fresh parsley and basil, and mince the garlic.
4. In a small mixing bowl, combine the chopped parsley, basil, minced garlic, lemon juice, and 1 tablespoon of olive oil. Mix well and set aside.
5. Preheat your grill or grill pan over medium-high heat.
6. Pat the aubergine slices dry with additional paper towels to remove the drawn-out moisture, then brush both sides lightly with the remaining olive oil.
7. Season each side of the aubergine slices with black pepper.
8. Place the aubergine slices on the preheated grill. Cook for about 4-5 minutes per side or until grill marks appear and the aubergine is tender.
9. Once cooked, transfer the aubergine slices to a serving platter.
10. Drizzle the herb dressing over the grilled aubergines. Serve warm or at room temperature, and enjoy your low-fat grilled aubergines with herb dressing!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 21.9 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1517 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
