Low Fat Grilled Asparagus with Lemon and Parmesan
Delight in the fresh, bright flavors of this **Low Fat Grilled Asparagus with Lemon and Parmesan**, a quick and easy side dish that’s as healthy as it is delicious! Tender spears of asparagus are lightly seasoned with a zesty mix of olive oil, lemon zest, garlic, and a hint of salt and pepper before being grilled to smoky perfection. The finishing touch? A sprinkle of freshly grated Parmesan that melts into the warm asparagus, adding a savory depth to every bite. Ready in under 20 minutes, this low-calorie recipe is the perfect balance of bold flavors and wholesome goodness, ideal for pairing with grilled meats or serving as a standalone vegetarian favorite. Bursting with springtime freshness and packed with nutrients, this crowd-pleaser is sure to become a staple on your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 clove garlic, minced
Instructions
Preheat your grill to medium-high heat.
Wash the asparagus thoroughly and trim off the tough ends.
In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper.
Place the asparagus in a large dish or platter and drizzle the olive oil mixture evenly over them. Toss the asparagus gently to ensure they are coated evenly with the seasoning.
Place the seasoned asparagus directly onto the preheated grill, arranging them perpendicular to the grill grates to prevent them from falling through.
Grill the asparagus for about 3-4 minutes on each side, until they are tender and slightly charred.
Using tongs, remove the asparagus from the grill and place them on a serving platter.
Sprinkle the grated Parmesan cheese over the grilled asparagus while it is still hot. The heat will slightly melt the cheese, blending it into the asparagus.
Serve the grilled asparagus immediately as a delightful side dish with an added squeeze of fresh lemon juice if desired.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 6.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 958 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
