Low Fat Grilled Ahi Tuna
Savor the vibrant flavors of "Low Fat Grilled Ahi Tuna," a healthy yet indulgent dish that highlights the natural richness of fresh tuna steaks. This recipe is perfect for seafood lovers seeking a light, protein-packed meal that's big on taste and low in fat. Marinated in a zesty blend of freshly squeezed lemon juice, low-sodium soy sauce, olive oil, and garlic, these tuna steaks absorb layers of bright, savory notes before being perfectly grilled to achieve a tender, flaky texture. Ready in under 30 minutes of active cooking and prep, this dish is ideal for quick weeknight dinners or outdoor grilling sessions. Garnished with fresh parsley, it pairs beautifully with crisp vegetables or a side of rice for a balanced and elegant presentation. Whether you're aiming for medium-rare perfection or a more well-done finish, this recipe combines simplicity with gourmet appeal, ensuring a crowd-pleaser every time. Keywords: low fat grilled ahi tuna, healthy seafood recipe, easy grilling recipes, fresh tuna steak, lemon soy marinade.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Ahi tuna steaks
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Olive oil
- 3 tablespoons Soy sauce (low sodium)
- 2 cloves Garlic cloves (minced)
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley (chopped)
- (as needed for grilling) Cooking spray
Instructions
In a small bowl, combine the lemon juice, olive oil, soy sauce, minced garlic, black pepper, and salt. Mix well to create the marinade.
Place the ahi tuna steaks in a shallow dish, and pour the marinade over the fish. Ensure that the marinade coats each steak evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, turning the steaks once halfway through marinating.
Preheat your grill to high heat. If using a charcoal grill, ensure the coals are ashed over and evenly spread. If using a gas grill, let it preheat for about 10 minutes.
Lightly coat the grill grates with cooking spray to prevent sticking.
Remove the tuna steaks from the marinade and shake off any excess liquid. Discard the leftover marinade.
Place the tuna steaks on the hot grill. Grill for about 3-4 minutes on each side until the fish is done to your liking. The internal temperature should register 115°F for rare or 140°F for medium. The tuna will continue to cook slightly after it's removed from the grill.
Remove the tuna from the grill and let it rest for a couple of minutes.
Garnish with fresh parsley before serving. Serve immediately with your choice of side.
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 172.5 g | 345% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3165 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
