Low Fat Green Tea Ice Cream
Indulge in the creamy, refreshing flavors of this Low Fat Green Tea Ice Cream, a lighter take on a classic Asian-inspired treat. Made with matcha powder for a vibrant green hue and authentic earthy taste, this recipe combines skim milk and non-fat Greek yogurt to achieve a velvety texture without the added heaviness. Sweetened with just the right amount of sugar and subtly enhanced by vanilla extract, each spoonful strikes a harmonious balance between sweet and savory. With a quick preparation time and the help of an ice cream maker, you can whip up this guilt-free dessert that's perfect for warm summer evenings or a health-conscious indulgence year-round. Crafted for matcha lovers and anyone seeking a low-fat dessert option, this recipe is a must-try for its sophisticated flavor and ease of preparation.
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Recipe Information
Ingredients
- 2 cups skim milk
- 2 tablespoons green tea powder (matcha)
- 0.5 cup granulated sugar
- 1 tablespoon cornstarch
- 1 cup non-fat Greek yogurt
- 1 teaspoon vanilla extract
Instructions
In a medium saucepan, combine 1 and 3/4 cups of skim milk and the granulated sugar. Heat over medium heat, stirring occasionally until the sugar has dissolved and the milk is steaming but not boiling.
In a separate small bowl, whisk together the remaining 1/4 cup of skim milk with the cornstarch until smooth.
Add the cornstarch mixture to the saucepan and continue to cook over medium heat, stirring constantly, until the mixture thickens slightly (about 5-7 minutes). Do not allow the mixture to boil.
Remove the saucepan from heat and stir in the green tea powder until fully incorporated and smooth.
Allow the mixture to cool to room temperature by placing it in a bowl and covering it with plastic wrap directly on the surface to prevent a skin from forming.
Once cooled, whisk in the non-fat Greek yogurt and vanilla extract until smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 15-20 minutes, until the ice cream reaches a soft-serve consistency.
Transfer the churned ice cream to an airtight container and freeze for at least 2 hours, or until firm, before serving.
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 133.5 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 859 mg | 66% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
