Low Fat Green Protein Smoothie
Start your day with a burst of energy and nutrition with this Low Fat Green Protein Smoothie, a refreshing and guilt-free powerhouse of flavor and health benefits. Packed with nutrient-rich baby spinach, creamy low-fat Greek yogurt, and a scoop of vanilla protein powder, this smoothie combines plant-based goodness and lean protein to fuel your body. Sweet tropical notes from frozen mango chunks and a ripe banana balance the healthy greens, while chia seeds add a boost of omega-3s and fiber. Blended to perfection with unsweetened almond milk and ice cubes, this low-fat, filling smoothie is an ideal choice for weight-conscious foodies, busy mornings, or post-workout recovery. Ready in just 10 minutes, it’s a quick, delicious way to embrace green goodness and stay on track with your health goals!
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Recipe Information
Ingredients
- 2 cups Baby spinach
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 0.5 cup Frozen mango chunks
- 0.25 cup Low-fat Greek yogurt
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 cup Water
Instructions
Gather all the ingredients and ensure that the spinach is thoroughly washed.
In a blender, add the baby spinach and almond milk. Blend on low speed until the spinach is fully blended and the mixture is smooth.
Peel the banana and add it to the blender along with the frozen mango chunks, low-fat Greek yogurt, vanilla protein powder, and chia seeds.
Add the ice cubes and half a cup of water to the blender. Blend on high speed for about 1-2 minutes or until all ingredients are well combined and the smoothie reaches your desired consistency.
Taste the smoothie; if it is too thick, add a little more water and blend again.
Pour the smoothie into glasses, and serve immediately for the freshest flavor and best texture. Enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 42.9 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 823 mg | 63% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
