Low Fat Green Goddess Dressing
Elevate your salads and veggie platters with this irresistibly creamy and vibrant Low Fat Green Goddess Dressing, a lighter twist on the classic recipe that’s bursting with fresh herbaceous flavor. Made with low-fat Greek yogurt, avocado, and a medley of fragrant herbs like parsley, tarragon, and chives, this dressing packs all the richness you crave without the excess calories. Infused with zesty lemon juice and white wine vinegar, it delivers a refreshing tang while staying creamy and smooth. Ready in just 15 minutes, this dressing is perfect for health-conscious food lovers seeking a guilt-free yet satisfying topper for salads, or a mouthwatering dip for veggies. Serve it chilled, and watch it become your new go-to for healthy, delicious meal prep.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 1 cup Fresh parsley
- 2 tablespoons Fresh tarragon
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh basil
- 1 medium Garlic clove
- 2 tablespoons Lemon juice
- 1 tablespoon White wine vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 medium Avocado
- 2 tablespoons Water
Instructions
Rinse and dry the fresh herbs: parsley, tarragon, chives, and basil.
Peel the garlic clove.
Cut the avocado in half, remove the pit, and scoop out half of the avocado.
In a blender or food processor, combine the Greek yogurt, fresh parsley, tarragon, chives, basil, and garlic clove.
Add the lemon juice, white wine vinegar, salt, black pepper, avocado, and water to the blender.
Blend all ingredients on high speed until smooth and well combined, scraping down the sides as necessary.
Taste and adjust seasoning if needed, adding more salt or lemon juice to taste.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a salad dressing or as a dip with fresh vegetables.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 10.6 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
