Low Fat Green Beans with Bacon
Elevate your vegetable game with this irresistible recipe for **Low Fat Green Beans with Bacon**—a lighter, healthier spin on a classic side dish that doesn’t skimp on flavor. Fresh, tender green beans are infused with aromatic garlic, a splash of low-sodium chicken broth, and a hint of spice from red pepper flakes, then paired with crispy turkey bacon for a smoky, savory finish. This one-pan recipe is quick to prepare, with just 30 minutes from start to finish, making it perfect for busy weeknights or holiday feasts. Whether served alongside roasted meats or as a standalone dish, these vibrant green beans offer a guilt-free indulgence that’s sure to impress. Keywords: low fat green beans, green beans with bacon, healthy side dish, turkey bacon recipe.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 4 slices turkey bacon
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 cup low-sodium chicken broth
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0.125 teaspoon red pepper flakes
Instructions
Trim the green beans by cutting off the stem end and rinse them thoroughly under cold water.
In a large skillet over medium heat, add the turkey bacon slices. Cook until browned and crispy, about 6-8 minutes, turning occasionally.
Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess fat. Once cooled, crumble the bacon into small pieces and set aside.
In the same skillet, reduce the heat to medium-low and add the olive oil.
Add the minced garlic to the skillet, stirring frequently for about 1 minute until fragrant, being careful not to burn it.
Add the green beans to the skillet and pour in the chicken broth.
Season with black pepper, salt, and red pepper flakes. Stir everything together.
Cover the skillet and allow the green beans to steam in the broth for 6-8 minutes until they become tender-crisp.
Uncover the skillet and increase the heat to medium-high to evaporate any excess moisture, allowing the beans to sauté slightly in the oil and flavors.
Add the crumbled turkey bacon back into the skillet, stirring to combine with the beans.
Taste and adjust seasoning if necessary.
Transfer the green beans with bacon to a serving dish and serve warm.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 17.4 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 253 mg | 19% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1287 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
