Low Fat Green Beans Almondine
Elevate your vegetable side dish game with this vibrant and healthy **Low Fat Green Beans Almondine** recipe! This classic French-inspired dish combines tender-crisp green beans with golden toasted almonds, a hint of zesty lemon, and aromatic garlic for a fresh and sophisticated flavor profile. Lightly sautéed with olive oil spray and finished with a splash of lemon juice and zest, it's low in fat yet rich in texture and taste—perfect for guilt-free indulgence. Whether you're preparing a holiday meal or a simple weeknight dinner, this quick and easy recipe is ready in under 25 minutes and pairs beautifully with roasted proteins or vegetarian mains. Ideal for those seeking a nutritious option, this standout dish is as elegant as it is delicious.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 30 grams sliced almonds
- as needed olive oil spray
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 zest of one lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons water
Instructions
Trim the green beans by cutting off the stems and tips, then rinse them under cold water.
Fill a large bowl with ice water and set aside. Bring a large pot of water to a boil and add 1/2 teaspoon of salt.
Once boiling, add the green beans and cook for 3-4 minutes until they're bright green and tender-crisp.
Quickly drain the green beans and immediately transfer them to the ice water to stop the cooking process. After a few minutes, drain well and pat dry with paper towels.
In a large, non-stick skillet over medium heat, lightly spray with olive oil spray and add the sliced almonds. Toast them for 2-3 minutes, stirring frequently until they're golden brown. Remove the almonds from the skillet and set aside.
Re-spray the same skillet with olive oil spray. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Add the drained green beans to the skillet. Toss to coat them with the garlic evenly, and add 2 tablespoons of water, stirring occasionally, for about 3-4 minutes until heated through.
Add the lemon juice, lemon zest, toasted almonds, remaining 1/2 teaspoon of salt, and black pepper to the skillet. Toss everything together to combine well.
Serve immediately, garnished with extra lemon zest and almonds if desired.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 18.1 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
