Low Fat Greek Wrap
Savor the vibrant flavors of the Mediterranean with this Low Fat Greek Wrap, a wholesome and satisfying meal that’s perfect for busy days. Featuring a fiber-rich whole wheat tortilla, tender cooked chicken breast, and a creamy yet light Greek yogurt sauce infused with zesty lemon juice and aromatic oregano, this wrap is as nutritious as it is delicious. Fresh cucumber, juicy tomato, crisp lettuce, and sharp red onion add refreshing crunch, while a sprinkle of tangy feta cheese provides the perfect finishing touch. Ready in just 15 minutes with no cooking required, this low-fat, high-protein recipe makes an ideal lunch or light dinner. Packed with classic Greek flavors and made with simple, wholesome ingredients, this grab-and-go wrap is a crowd-pleaser you'll want to make on repeat.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 100 grams Cooked chicken breast
- 2 tablespoons Plain Greek yogurt
- 50 grams Cucumber
- 1 medium Tomato
- 0.25 medium Red onion
- 2 large Lettuce leaves
- 30 grams Feta cheese
- 1 teaspoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Chop the cooked chicken breast into small bite-sized pieces.
Slice the cucumber and tomato into thin rounds. Thinly slice the red onion.
In a small bowl, mix the plain Greek yogurt with lemon juice, dried oregano, salt, and black pepper until well combined.
Lay the whole wheat tortilla flat and spread the yogurt mixture evenly over the surface.
Place the lettuce leaves on one half of the tortilla.
Layer the sliced cucumber, tomato, chicken pieces, and red onion over the lettuce leaves.
Sprinkle crumbled feta cheese on top of the layered ingredients.
Carefully roll the tortilla starting from the filled side and wrap it tightly to enclose all the ingredients.
Cut the wrap in half for easier handling and enjoy your low-fat Greek wrap.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 14.9 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 360 mg | 28% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
