Low Fat Greek Rice
Transport your taste buds to the Mediterranean with this Low Fat Greek Rice recipe—a light, flavorful side dish bursting with aromatic herbs and fresh citrus notes. Perfectly crafted to be nutritious yet satisfying, this recipe combines tender long-grain white rice with the savory essence of sautéed onion, garlic, and low-sodium broth. A touch of lemon juice brings a refreshing tang, while dried oregano and fresh parsley infuse authentic Greek flair to every bite. Ready in just 35 minutes, this simple, one-pot dish is ideal for busy weeknights or as a healthy complement to grilled chicken, seafood, or roasted vegetables. Packed with wholesome ingredients and easy-to-follow steps, this low-fat recipe is a must-try for anyone seeking a delicious, heart-healthy side with Mediterranean charm!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup long-grain white rice
- 2 cups chicken or vegetable broth (low sodium)
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the chopped onion and cook for about 5 minutes until it becomes translucent, stirring frequently.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the rice to the saucepan. Stir well to coat the rice with the oil, onion, and garlic mixture.
Pour in the chicken or vegetable broth, and add the lemon juice, oregano, salt, and black pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
Simmer for about 15-20 minutes or until the rice is tender and has absorbed all of the liquid.
Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to steam.
Fluff the rice with a fork, then stir in the chopped parsley.
Taste and adjust seasoning if necessary, then serve warm.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 74.4 g | 27% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 5.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
