Low Fat Gourmet Mushroom Pizza Slice
Elevate your pizza night with this *Low Fat Gourmet Mushroom Pizza Slice*, a healthier twist on a classic favorite. Featuring a crisp whole wheat crust and topped with an irresistible blend of sautéed button, cremini, and portobello mushrooms, this recipe highlights the earthy richness of fresh fungi. Fresh garlic, basil, and parsley add layers of aromatic flavor, while a light marinara sauce and reduced-fat mozzarella give it just the right amount of tangy, cheesy indulgence. Perfectly seasoned and baked to golden perfection, this pizza delivers gourmet quality in just 35 minutes, making it an ideal choice for those seeking a quick, delicious, and wholesome meal. Whether you’re looking for a low-fat dinner option or a crowd-pleasing appetizer, this recipe is a must-try for pizza and mushroom lovers alike.
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Recipe Information
Ingredients
- 1 ball Whole wheat pizza dough
- 1 spray Olive oil spray
- 2 cloves Garlic
- 10 leaves Fresh basil leaves
- 2 tablespoons Fresh parsley
- 100 grams Button mushrooms
- 100 grams Cremini mushrooms
- 100 grams Portobello mushrooms
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 100 grams Reduced-fat mozzarella cheese
- 0.5 cup Marina sauce
Instructions
Preheat your oven to 475°F (245°C) with a pizza stone inside if you have one, or prepare a baking sheet with parchment paper.
On a lightly floured surface, roll out the whole wheat pizza dough until it's about 12 inches in diameter for a thin crust. Transfer the dough to a piece of parchment paper for easy handling.
Lightly spray the rolled-out dough with olive oil spray. This will help get a crispy surface.
Peel and mince the garlic cloves. Sprinkle the minced garlic over the dough evenly.
Thinly slice the button, cremini, and portobello mushrooms. In a large skillet, lightly spray with olive oil and sauté the mushrooms over medium heat until they release their moisture and brown slightly, about 5-7 minutes.
Sprinkle the sautéed mushrooms evenly over the dough.
Chop the basil and parsley, and spread them over the mushrooms.
Sprinkle the salt and black pepper over the mushrooms and herbs.
Spread the marinara sauce over the mushroom and herb layer evenly.
Sprinkle the reduced-fat mozzarella cheese over the top of the entire pizza.
Carefully transfer the pizza onto the preheated pizza stone or prepared baking sheet.
Bake the pizza in the oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly and starting to brown.
Remove the pizza from the oven, let it cool for a couple of minutes, then slice it into six pieces.
Serve warm and enjoy your low-fat gourmet mushroom pizza slice!
Nutrition Facts
Calories |
1406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 3801 mg | 165% | |
| Total Carbohydrate | 228.7 g | 83% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 21.6 g | ||
| Protein | 76.3 g | 153% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 869 mg | 67% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2298 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
