Low Fat Gourd and Beef Curry
Savor the wholesome goodness of this *Low Fat Gourd and Beef Curry*, a perfect blend of rich flavors and healthy ingredients! Featuring tender, lean beef and the mild, earthy sweetness of bottle gourd (lauki), this dish is spiced to perfection with a mix of cumin, coriander, turmeric, and garam masala. The addition of low-fat yogurt creates a creamy, luscious base that keeps it light yet indulgent. Ready in just over an hour, this hearty yet nutritious curry is ideal for a balanced family meal. Serve it with steamed rice or warm whole wheat chapatis for a complete comfort-food experience. Packed with protein, fiber, and authentic Indian flavors, this low-fat curry is a guilt-free indulgence that doesn’t compromise on taste. Keywords: low-fat curry, gourd curry, healthy beef recipe, quick Indian curry, homemade curry recipe, bottle gourd recipe.
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Recipe Information
Ingredients
- 500 grams Beef, lean cut (such as sirloin), trimmed of fat
- 500 grams Bottle gourd (also known as calabash or lauki), peeled and diced
- 1 piece Onion, medium, finely chopped
- 1 piece Tomato, medium, chopped
- 1 tablespoon Fresh ginger, minced
- 3 pieces Garlic cloves, minced
- 200 grams Low-fat plain yogurt
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 250 milliliters Water
- 2 tablespoons Fresh cilantro, chopped
Instructions
Cut the lean beef into small, bite-sized cubes and set aside.
In a large pot or deep pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
Stir in the minced ginger and garlic. Cook for another 2 minutes until fragrant.
Add the chopped tomato and cook until the tomatoes begin to soften, about 3 minutes.
Introduce the spices: ground cumin, ground coriander, turmeric powder, garam masala, red chili powder, and salt. Stir well to combine the spices with the onion mixture.
Add the beef cubes to the pot, stirring to coat the meat with the spice mixture. Cook for approximately 5-7 minutes, allowing the beef to brown on all sides.
Stir in the low-fat yogurt, mixing thoroughly with the beef and spices.
Add the diced bottle gourd to the pot. Pour in the water and bring the mixture to a gentle simmer.
Reduce the heat to low, cover the pot, and let the curry cook for 30-35 minutes, or until the beef is tender and the gourd is soft, stirring occasionally.
Adjust seasoning with additional salt if necessary.
Garnish with freshly chopped cilantro before serving.
Serve hot with steamed rice or warm whole wheat chapatis to enjoy a low-fat, flavorful meal.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2853 mg | 124% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 33.4 g | ||
| Protein | 167.9 g | 336% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 666 mg | 51% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3779 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
