Low Fat Golden Syrup Oats
Start your day on a comforting, wholesome note with Low Fat Golden Syrup Oats, a deliciously creamy breakfast option that's both healthy and indulgent. Brimming with heart-healthy rolled oats simmered to perfection in a blend of low-fat milk and water, this recipe boasts a luscious touch of golden syrup for natural sweetness with no heavy guilt. A hint of ground cinnamon adds warmth, while optional toppings like crunchy walnuts and fresh banana slices elevate each bowl into a balanced feast of textures and tastes. Ready in just 15 minutes, this low-fat oatmeal recipe is a simple, nutritious choice for busy mornings or cozy weekends. Perfect for those seeking a healthy breakfast idea, this golden syrup oats recipe is sure to become a breakfast favorite.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Low-fat milk
- 0.5 cup Water
- 2 tablespoons Golden syrup
- 1 pinch Salt
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Chopped walnuts (optional)
- 1 unit Sliced banana (optional)
Instructions
In a medium saucepan, combine the rolled oats, low-fat milk, and water.
Add a pinch of salt and place the saucepan over medium heat.
Stirring occasionally, bring the mixture to a simmer and let it cook for about 5-7 minutes, or until the oats are soft and have absorbed most of the liquid.
Once the oats are cooked, stir in the golden syrup and ground cinnamon until well combined.
Divide the oats into two serving bowls.
Top each bowl with chopped walnuts and slices of banana, if using, for added crunch and flavor.
Serve the low-fat golden syrup oats warm and enjoy your healthy breakfast.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 134.3 g | 49% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 65.4 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 530 mg | 41% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
